→Start Running: Now that you’ve got your challenge and you’ve set your goal, you’re ready to run! The Conqueror’s mobile app ...

As summer approaches and schedules get busier, many people feel a renewed motivation to get in shape. Unfortunately, that ...

Score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness trackers, and ...

Nitin Gudalod, a 24-year-old student, shed 75 kg in a year—dropping from 160 kg to 85 kg—despite living in a hostel with limited resources. Guided by coach Dr. Neelima Katti, his disciplined routine, ...

The post 11 best personal trainers in Singapore to help you hit your fitness goals appeared first on SETHLUI.com.

His endurance challenge triumph spiraled into a mental health crisis. The journey back provided lessons you can use, too.

After 17 years of globe-trotting, being American suddenly felt like a liability. My celebration trip to Europe revealed why science says our travel motivation may be at risk.

Motivation is often seen as the driving force behind success, the spark that ignites action and the fuel that keeps us going towards our goals. From self-help ...

Salman Khan old picture flaunting his toned physique alongside other bodybuilders has fans gushing about his good looks.

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

Your gym obsession is wasted if you're missing this habit: build muscle and burn fat by mastering your recovery routine.