Avoid Processed Dates: Stay away from sugar-coated or syrup-soaked varieties; opt for naturally dried ones instead. Dates should be had in their natural form between the semi-ripe and dried stages.

We have all heard of maple syrup, which is made by boiling down the sap of maple trees to produce a thick, sweet, golden-to-brown coloured syrup that is typically poured over pancakes. What is far ...

If the sap is running it means the days are warmer and the nights remain cold. The freeze and thaw cycle is what starts sugar maple sap to run.

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There are a huge array of flavours to try, including clementine sponge, figgy pudding and steamed marmalade pudding, but undoubtedly one of the most popular is the syrup sponge. This classic ...

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