A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of developing dementia or experiencing cognitive decline. The study joins previous ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

Quality sleep can be even harder to achieve when you’re traveling. Indeed, only one in three travelers report sleeping well. “Travel is often about new experiences and environments ...

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you anxious or ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Did you sleep well? For growing numbers of Canadians, the answer is a weary No. Whether it is related to general stress, more specific — maybe U.S. President Donald Trump-related — stress or ...

Well no need to complain anymore since I got the solution for YOU! In this video I've brought a lot of new triggers and some iconic (which I haven't used that much) together to give you the sleep ...