One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The intensity of ...
来自MSN2 个月
Flaxseed Tea
tFlaxseed tea is an herbal tea made from the seeds of the flax plant. The flax plant is a member of the Linaceae family and is native to the Mediterranean region, India, and North Africa.
Shake up a delicious mix of bananas, strawberries and soya milk, along with nutrition loaded flax seeds. Add strawberries, bananas, flax seeds and honey in soya milk, blend in a juicer till the ...