Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Ever notice how some mornings just feel sluggish? Well, it might all come down to what DIDN'T go down  in the bathroom: POOP.

World Cancer Day, observed every year on February 4, raises awareness about cancer prevention, detection, and treatment. The ...

Learn about the 7 stages of dementia, from no impairment to end stage. Understand the signs and symptoms of each stage and ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Apple: Packed with pectin, a type of soluble fibre, this fruit helps in regulating digestion and preventing constipation. It ...

An alarming outbreak of Guillain Barre Syndrome (GBS) has been reported in Maharashtra, with 101 people ill and one fatality.

Discover the secrets behind Reese Witherspoon's ageless beauty at almost 50! From hydrating mornings to daily workouts and ...

Goudie points to improved sleep and a stabilised mood as two key benefits of a caffeine detox. And while it might not be fun ...

Whether you toss chickpeas into a soup or salad, snack on hummus, or make your own chickpea flour, research published in the journal Nutrients shows that chickpea lovers tend to have a greater intake ...

While blowing bubbles can help with muscle relaxation, don’t expect overnight results—especially for adults. There’s little ...

As our loved ones get older, chances are they will face challenges when it comes to maintaining their independence. One ...