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Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

A new study shows that chia seeds can help reduce risk factors for heart diseases, such as cholesterol, blood pressure, and ...

In various Nigerian communities, a pervasive belief holds that akara (bean cake) sellers are often coerced into joining ...

I try to make at least one batch of my own hot cross ... Or use them in a bread and butter-style pudding like this recipe (right), though I tend to use cinnamon buns, which are fine to eat all ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are widely recognized for their health benefits, particularly in promoting heart ...

Research suggests that spacing meals appropriately can support stable blood sugar levels, improve digestion and enhance overall metabolic function, said Ro Huntriss, a London-based registered ...

If you enjoy cooking like I do, you know how fun it is to create delicious dishes. But with our busy lives, it’s not always easy to find recipes that can help you prepare a variety of restaurant-grade ...

But can eating mangoes really help lower blood pressure? Emerging research suggests that mangoes contain nutrients like potassium and fibre, which are key to maintaining healthy blood pressure levels.