Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

Mountain Pose, also known as Tadasana, is a great yoga pose to start the day with. This simple stretch is known for encouraging your body to feel positive instantly. All you need to do is stand ...

Yoga For Better Sleep: Have you been struggling to get proper sleep at night? Well, insomnia, a medical term used for those dealing with sleep deprivation, is a common problem among many. While a ...