Have a protein-rich meal, do cardio every day and lift weights to lose weight in just 3 months, says a fitness coach.

Thug Nasty” suffered perhaps the worst loss of his career at UFC 314, getting overwhelmed and ultimately submitted by Jean ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the &ldq ...

This article explores how to turn good intentions into daily practices by understanding your unique needs and identifying ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Born in the working-class neighborhoods of New York in the 2000s, the street workout movement quickly spread around the world ...

Learning to train with two kettlebells can broaden your exercise horizons and deliver impressive results – kettlebell specialist Dan John reveals how to get started ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...