A healthy diet pays numerous dividends. Such a diet can help people maintain a healthy weight, reduce their risk for various ...

Think about food as fuel and reduce food waste. Educate yourself on healthy eating and cut out junk food. Shop smart at the grocery store and learn to cook. Set realistic goals. Many people want ...

People are only human and after a while the healthy sandwiches you eat every day become boring and you end up reaching for a higher fat option.' One way to prevent the boredom factor is by varying ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

When it comes to health and satiety, it’s what you eat that matters most. Non-quality calories – i.e foods that contain minimal amounts of nutrients or 'empty calories' – may taste good but ...

How to eat healthy on a budget in Nigeria Let's face the fact - Nigeria has changed a lot from what it used to be. The rising cost of living has forced everybody to readjust how they spend on so ...

With the help of AI tools like ChatGPT, we can gain personalized advice, make healthier food choices and stay accountable to our nutrition goals. While AI has the potential to enhance our lives ...