Invented to satiate pregnancy cravings, Dubai chocolate is a rare combination of creativity, flavours and social media ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

Push your front foot and step back to starting position. Bend your left knee slightly and step your right leg forward, ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

“Watch your hips!” she said. As two minutes passed, Lenski and Seacrest agreed to call the plank-off a draw, eventually ending the duel after two minutes and 12 seconds. After Seacrest got up ...

Every summer, mountain bikers and road cyclists hobble into our gym complaining of lower back pain. They can’t tough it out anymore. While they claim to “stretch” regularly (their muscles, not their ...

The accumulation of excess fat around hips and thighs is a common concern these days owing to a sedentary lifestyle. Scroll ...

They may seem like the easiest, lightest option on a hot summer - or spring - day but flip flops could be harming your body, ...

Yoga and Pilates instructor Britt Turpack is a firm believer in the phrase “movement is medicine”, saying we would all feel a ...

It's Grackles versus Loons as Austin FC hosts Minnesota United FC in season's first "Battle of the birds" matchup.

TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...