Your lack of hip TLC just may be holding you back. Yes, really. Sure, there was a time when hip mobility mattered only if you ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Hold this position for two minutes, then repeat on the other side of your body. “This is a wonderful stretch which targets the front of the leg and the hip flexor area,” says Mooney.

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Gently move your trunk forward until feeling a stretch. Repeat on the opposite side. It is possible to stretch or “pop” the hip while standing. To do so, a person should try the following ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

This simple stretch helps relieve tightness in your glutes, hips, and back. If your hips need more support, try sitting on a yoga block or folded towel. To do this stretch: Sit on the floor and ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...