Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

In this flexibility workout by yoga teacher Anjaly Warrier, you work through five stretches using the wall to stretch your legs. "These practices are designed to gently increase your range of ...

But where do you start? To find out more, I spoke to yoga teacher and strength coach, Veronica Pancheri, who shared a three-minute routine. This hip mobility routine, curated by yoga teacher and ...