A common mistake made by many recovering from long COVID is that they don't eat enough calories, Lily Spechler, a registered dietician based in Vermont, said.

Experts have detailed the extraordinary toll undertaking a marathon has on the body, before, during and after the race, ...

As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

A YouTuber ditched ultra-processed food and consumed only all natural ingredients for seven days to see how his body would react to what he described as the "world's healthiest diet" ...

Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

Seizures rapidly deplete brain energy, disrupting ATP and pushing astrocytes into overdrive, reveals a breakthrough study ...

Yes, too much sugar has been shown to put your health at risk: It can contribute to health conditions including obesity, ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...