What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s ...

That’s when I discovered the class that would change my life. It was my father-in-law who convinced me to try Orangetheory—a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

It was my father-in-law who convinced me to try Orangetheory - a class combining strength training and cardio that uses heart rate zone training through a tracker to increase cardiovascular health ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...

Sure, we could all do more, but as long as we’re ticking off both cardio and strength training a few days a week, we’re in good shape, right? Certain fitness aficionados would have you believe ...

Strength training can be one of the best treatments for chronic knee pain. Here’s how to do it safely. By Hilary Achauer Caitlin Berzok used to be scared of strength training. She occasionally ...