Discover the hydration tips that enhance skin elasticity and accelerate muscle recovery, offering a dual-benefit approach to wellness and performance.

You've decided to get moving, you're feeling great, you start your routine... and suddenly, the world around you starts ...

Gatorade, the iconic sports drink, is crafted through a highly precise and efficient industrial process designed to deliver the perfect balance of hydration and energy. The process begins with the ...

Rich in nutrients like magnesium, iron, and natural carbs — this drink helps fight summer fatigue and tiredness. Gond Katira ...

Learn about the potential side effects of drinking cold water in summer, including digestive issues, throat irritation, and ...

Lemon water aids hydration, digestion, and weight loss naturally. Adding certain ingredients can enhance its fat-burning, ...

Whatever your own idea of an exciting festival, here are some of the health issues doctors say they commonly see – and advice on avoiding them.

Aloe vera water emerges as a summer ally, offering more than just a cooling sensation. Aloe vera water, when taken mindfully, ...

Experts at Healthline recommended simply adding a squeeze of lemon or some lemon juice to ginger tea or other ginger drinks.

Scorching days and sweaty hours — that's what summer mostly feels like. While water is always the first go-to for relief, it ...

HAVE you been inspired to get your running shoes on after watching the London and Manchester marathons last weekend? I know I ...

Fran Hurndall is an athlete and former footballer. The 33-year-old shares her day on a plate. 6am Wake up and hydrate with ...