For as long as I can remember I have been afraid of spiders. The little ones pose no problems, but the large ones, with their ...

From flying to public speaking, phobias are myriad. But can hypnotherapy truly help dispel them for good – or is it all just ...

Mention the word ‘hypnosis’ and you might envision a swinging pocket watch, or a stage act during which a member of the ...

When my functional medicine doctor suggested hypnotherapy to ease my IBS symptoms, my first thought was: WTF? I immediately ...

On the eve of the cricket season, Mail Sport's Dan Biggar sat down with England's leading Test wicket-taker Jimmy Anderson ...

Hundreds of Valley residents laced-up their sneakers on Sunday for the 6th annual AZ Walk of Courage. The walk raises money ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

Discover the inspiring journey of Yassminne Atallah and her family as they embark on a mission of self-discovery, healing, ...

“‘High gut responders’ are particularly sensitive to this interplay,” Corneille said.

QUITTING smoking is one of the best things you can do for your health. But kicking the habit isn’t easy. In fact, most people ...