Blanca didn't stop there. She became an IFBB Professional Athlete in the Women's Figure category, a discipline that demands the perfect combination of muscle definition, symmetry, and beauty.

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.

The International Federation of Bodybuilding and Fitness (IFBB) is a not-for-profit international amateur sport governing body, founded in 1946. Brothers Ben and Joe Weider were the founding ...