Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body sculpted.

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Nashali Alma, a 24-year-old Florida-based NPC bodybuilder and fitness influencer, was attacked by a man in Tampa, Florida. In a video shared by NBC News, Alma was attacked by 25-year-old Xavier ...

If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, and hips in the comfort of your own home with this workout.

A Minnesota bodybuilder ended up in the hospital after his arms "blew up" attempting the Murph Challenge, which he claims ...

Former World's Strongest Man competitor Michael Congdon was left with an excruciating health condition after undertaking a ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

Former World’s Strongest Man competitor Michael Congden developed a life-threatening condition after attempting the 'Murph' ...