"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

Ice baths (also known as “ cold water immersion ”) are exactly what they sound like. They involve immersing your body in cold ...

Are ice baths actually good for women? Experts explain the effects - LET’S UNPACK THAT: Is a cold plunge doing more harm than ...

Hooked to your phone and unable to handle stress? We experiment with some of this year’s most popular wellness trends, and ...

Ice baths (also known as “cold water immersion”) are exactly what they sound like. They involve immersing your body in cold water for a set amount of time. Ice bath temperatures typically ...

Ice bath therapy, also known as cold water immersion (CWI), has gained popularity among athletes, fitness enthusiasts, and even those seeking general wellness benefits. While some swear by its ...