Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

If a person wants to try ice baths, it is important that they prepare properly. This means: choosing a time and place for the bath when others will be around starting with warmer temperatures and ...

He suggests that people who prefer hot baths to cold plunges are reacting based on their comfort levels. Perhaps “feel-good ...

Hooked to your phone and unable to handle stress? We experiment with some of this year’s most popular wellness trends, and ...

Ice baths (also known as “cold water immersion”) are exactly what they sound like. They involve immersing your body in cold water for a set amount of time. Ice bath temperatures typically ...