Saunas are the hot new hangout spot, so I tried a $44 social cold plunge class. It was awkward — until I took an ice bath with a stranger.
"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...
The Surprising Wellness Hack I Learned in the World’s Happiest Country
I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...