Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Regular exercise can contribute to a more youthful appearance by improving skin elasticity, strengthening muscles, and ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...

Stress-relief coaches gain popularity, women’s menopause symptoms are often overlooked, free plastic surgery for uninsured ...

The Kansas City area has noticed an increase in food and housing prices, barriers to receiving care and unemployment. This ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

Welsh rockers Those Damn Crows have achieved their first UK number one in the album chart. The five-piece band's record God ...

It not only heals the liver, it transforms the entire ecosystem of the body. A consistent practice helps liver function optimally ensuring long-term vitality.

Jack Black’s Steve’s Lava Chicken from A Minecraft Movie has become the shortest song ever to enter the UK singles chart, the Official Charts Company has confirmed. With a running time of just 34 ...

Those Damn Crows' 'God Shaped Hole' becomes the band's first-ever U.K. No. 1 album, fending off competition from Oasis.