“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Essential antioxidants and immune-boosting elements abound in Tonic Greens' 6-in-1 mix. It is a nutritional supplement ...

For those battling stress, which has its effect on your physical as well as mental health, taking a cold shower for even 30 ...

Lavender oil is a natural ingredient that helps promote hair growth. Dermatologists and trichologists explain the benefits ...

The "age of stratospheric air" measures the speed of the global transport circulation in the stratosphere, which is crucial ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Three risk factors—high blood pressure, atrial fibrillation, and smoking—are more likely to cause severe strokes, meaning ...

For mild cases of traction alopecia, minoxidil may only need to be used for 12 months to fully restore the hairline. However, ...

Whether you want to improve your oral hygiene, enhance your sleep, or calm frazzled nerves, oiling is a great way to help, ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

The final training phase leading up to the Rock 'n' Roll Running Series involves tapering mileage to conserve energy, prevent ...