Have you looked in the mirror lately and felt like your neck's skin isn't as firm as it used to be? You're not alone. Over ...

When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Many of us spend long hours slumped over desks in the digital era, usually fixed in our seats for the most of the day.

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares a few exercises to help you keep your posture ...