To make sure you get the most from your session, Steve Chambers, Personal Trainer and Gym Manager at Ultimate Performance, ...

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Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

With chunky proportions and a low back, the chairs of this $650 play set are custom-designed to withstand toddler ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

Duluth Mayor Roger Reinert is scheduled to deliver his State of the City address at 6:00 p.m. at Ordean East Middle School.

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all ...

CalMatters: Billions of state and federal dollars are spent on Lake Tahoe. But is all this attention actually protecting this ...

The health community encourages physical activity, especially walking. I usually recommend 30 minutes of aerobic activity daily for heart health. Two other important aspects of physical health are str ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...