Bharwa Karela , or stuffed bitter gourd, is a traditional Indian dish that transforms the naturally bitter vegetable into a flavorful delight. This dish is packed with spices, tangy flavors ...

Bitter gourd, also known as Karela, is known for its health benefits and distinctive bitterness. It’s a staple in many cuisines, particularly Indian cuisine, as it is extensively used in day-to ...

Healthy Karela Tikki Recipe: This nutritious tikki is packed with the goodness of karela (bitter gourd), onions, besan, paneer and spices. Karela tikki is a wholesome snack that can be enjoyed on a ...

Nutritionist Rupali Datta says, karela helps lower blood sugar by improving insulin sensitivity, while spinach's fibre and magnesium support better blood sugar control. Karela: High in antioxidants, ...