India’s rich heritage offers powerful techniques to enhance brain function naturally. Rooted in ancient wisdom, these methods ...

In today's digitally noisy world, the quest for inner peace is more critical than ever. Ancient Indian sonic rituals, such as ...

A French tourist who flew to India for a spiritual pilgrimage was ... forest and assaulted by Venkatesan under the pretext of meditation. The tourist managed to catch the attention of passers ...

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

It is a matter of pride that this mindful practice, which finds its origin amidst ancient Indian practices, has been recognized by the United Nations as the World Meditation Day. The idea behind ...

Vedic traditions view the home as a sacred space, a Griha Mandir, where energy significantly impacts well-being. Ancient ...

In today’s fast-paced world, taking care of our mental health is more important than ever. One powerful yet often overlooked tool for achieving mental clarity and emotional balance is meditation.

A recent study found that relaxing techniques such as yoga, meditation and breath control can help bring down a person's blood pressure levels in the short term. According to a review of ...