Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

One of the key features of the mission is Rupadhyana Meditation, a contemplative practice that uses visualization techniques ...

Backed by five years of research, the neurotech device InnerGize claims to improve the body’s resilience to stress by activating the vagus nerve.

From the serene backwaters of Kerala to the majestic Himalayas‭, ‬unapologetically luxurious Ayurvedic retreats offer more ...

Premanand Ji Maharaj, a revered spiritual leader, imparted profound wisdom that guides us toward a peaceful and joyful life.

Demi Moore attributes her toned physique to her nutrient-dense diet. Despite her strict diet, the actor enjoys Red Bull ...

Prajakta Koli, actress and author, reflects on the significant role books have played throughout her life, from childhood ...

Renowned poet Adil Jussawalla says Learn balance with nothing to stand on though you ve lost heart lost ground Go rootless homeless but balance Yin and yang positive and negative day and night in beau ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

Rahu in the Fifth House makes one creative and speculative. They can also gain romantic attractiveness. Ketu in the Eleventh ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

If you have a sedentary lifestyle, you are more susceptible to high blood pressure. We consulted experts to verify learn ...