A flat belly is a common fitness goal for many, but it doesn’t always require fad diets or extreme exercise. The secret may ...

Embrace summer gardening by growing these heat-loving vegetables in your kitchen garden for a fresh, organic, and healthier ...

It consists of tender okra simmered in a tangy tamarind sauce ... fiber content and antioxidant properties. Conclusion South ...

Okra exudes a glutinous juice in cooking which thickens stews and braised dishes. It can be eaten raw in salads or cooked with curries or vegetable stews – add a handful of chopped okra to a ...

Geetika Mittal Gupta explains in her caption, “You may have seen Okra water going viral on wellness reels—said to regulate blood sugar, boost digestion, improve skin, and even help with PCOS. But is ...

A quick vegan and vegetarian okra curry that works just as well as a side dish. It's important to wash and dry the okra before chopping them, or they will become slimey. Firstly prepare the okra.