Bodybuilding veteran Rich Gaspari hasn’t turned his back on the gym since retiring from the sport. Recently, he broke down how to add muscle and simultaneously burn fat with proper dieting and ...

Ultrasonic or ultrasound cavitation is the use of ultrasound technology to break down fat cells below the skin. It is a non-surgical method of reducing cellulite and localized fat. This ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

According to a 2024 research review, HIIT workouts can be an effective way of reducing body fat and burning calories in less time. The idea is to work extra hard for short periods and to rest ...

Lemon water, especially when consumed warm in the morning, helps stimulate liver enzymes Liver fat, commonly referred to as fatty liver, occurs when excess fat builds up in the liver cells.

HE bravely admitted hitting rock bottom after splashing all his TV earnings on booze, drugs and partying - but Jack Fincham has vowed to finally get on the straight and narrow. The Love Island ...

It can be consumed in the morning, before meals or even as a pre-workout drink for best results. However, can chia seed water help in belly fat reduction as well? Let’s find out. Yes, chia seeds water ...

Get Me Out Of Here in December, said he opted for the drug 'because I'm too fat and I want to lose some weight'. The 63-year-old former Church of England vicar has not yet suffered any ...

Australian firm Nourish Ingredients has completed an industrial-scale production of its animal-free, meat-like fat while keeping costs low – here’s how it’s doing it. Six months after forming a ...

So, some might be surprised that the first line of her new cookbook, "Fat and Flour," is, "A few years ago, I fell out of love with baking." Her illustrated cookbook is her ode to falling back in ...

This low sugar soup includes coconut milk, which is rich in magnesium. However, it does contain a lot of saturated fat, especially as this recipe calls for full-fat coconut milk. If you’re ...