But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Incorporating gentle, restorative poses into your evening routine can help you shift your focus inward, fostering relaxation and tranquillity.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...

If you want to include sustainable wellness habits in your routine in 2025, focus on mindfulness, and self-care. Anshuka ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

High blood pressure, or hypertension, is a common issue that can lead to serious health problems if not managed.

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way ...

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.