By including wide-grip push-ups in your regimen, you can improve muscle balance across different parts of your upper body, aiding the overall strength of your arms. Clap push-ups add an element of ...

Push-ups are a must when it comes to chest exercises without equipment. "They can help to build strength and endurance in the chest as well as shoulders, and triceps," says the expert. Position ...

Here’s a look at why 20 push-ups every morning can be a game-changer. Push-ups primarily target the chest, shoulders, and triceps, making them one of the best exercises for upper body strength.

Bend your elbows to bring your chest to the floor, feeling a deep stretch as you lower. Keep your elbows from flaring away from your body as you push back up explosively. Why: The free-moving natu ...

But, whereas regular push ups predominantly targets the chest, the position of the pike push up moves the emphasis towards the shoulders. It’s one of the best bodyweight exercises that you can ...