ZME Science on MSN21h
Using screens in bed increases insomnia risk by 59% — but social media isn’t the worst offender
It begins innocently enough. A scroll through Instagram. A YouTube video. A quick reply to a friend. For millions of young ...
Study Finds on MSN1d
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...
Doing THIS an hour before going to bed increases insomnia by 59%
Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
Tyler Morning Telegraph2d
Taking your screens to bed greatly raises risk of insomnia: study
"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...
The common habit stealing 24 minutes of sleep a night that 'boosts risk of insomnia by 59%'
A new study of more than 45,000 young adults in Norway has revealed that using screens for just one hour after going to bed ...
Insomnia can lead to heart issues. A psychologist shares tips for better sleep.
Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.
SFGate13d
Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep
If you have chronic insomnia, don’t nap ... Don’t try to reshift them suddenly – for example, waking up a teenager at 5 a.m. like it’s the military – because that doesn’t work.
The Sun29d
The best exercises to ‘beat sleepless nights’ – and just 2 sessions a week ‘could ease insomnia’
The study, published in the journal Family Medicine And Community Health, is another example of how “sleep quality declines with age”. It said: “Older people have more significant insomnia ...
CNN28d
Resistance training is the right way to tire your brain and body for better sleep, according to a study
Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...