Medical experts have highlighted insomnia and sleep apnea as the two most prevalent sleep disorders affecting Chinese people during an event held on Friday. Han Fang, head of the sleep medicine ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...

To promote balance during the Spring Equinox, health experts recommend adopting specific daily routines: Early Rise: Regularly waking up early helps synchronize with the natural rhythm of nature.

In China, superstitions are more than just ancient beliefs, they still shape daily life. Some older Chinese believe mirrors should never face the bed, as it is thought to cause insomnia and ...