And ditch the screens for an hour before bed; try reading a book instead. According to the Chinese Body Clock, the energy meridian that services your gall bladder is activated during these hours.

To promote balance during the Spring Equinox, health experts recommend adopting specific daily routines: Early Rise: Regularly waking up early helps synchronize with the natural rhythm of nature.

Some older Chinese believe mirrors should never face the bed, as it is thought to cause insomnia and marital conflicts. According to feng shui, mirrors reflect and amplify energy, which can bounce ...