Gran Canaria Airport has been named one of the busiest airports in Spain, becoming a popular holiday destination for many ...

A growing number of schools are teaching teens how to sleep, linking poor rest to mental health struggles, behavior issues, ...

As more people wake up to the fact that smartphones and sleep don't go well together, the best alarm clocks are popping up on more nightstands. Mornings are brutal enough without your phone shrieking ...

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Ethical Bedding's mask is an excellent pick for anyone with sensitive skin or allergies, thanks to its eucalyptus silk fabric ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

While caffeine may help by "reducing sleep inertia", even when these drinks are consumed in the morning, they can still affect you in the evening, he adds. Dr Lazar says people should therefore ...

Attention anyone with mold lurking in their shower: "I wish I had taken before photos, because when I say magic, I mean UTTER ...