On average, people spend four to five hours on their phones — and the definition of excessive phone use varies depending on ...

Already one of the most comfortable fitness trackers we've tested, the new Whoop devices will have a 7 percent smaller form ...

The high-end Whoop MG offers ECG and blood pressure insights, but the Whoop 5.0 offers a few health-centric tricks of its own ...

Discover 7 ways to align your daily habits with your circadian rhythm for better sleep, increased daytime energy, and improved body and mind ...

The annual shift to Daylight Saving Time can wreak havoc on our sleep schedules. Sleep experts offer practical strategies to minimize the disruption and help your body adjust smoothly to the change, ...

Regularly staying up past midnight disrupts sleep cycles, leading to weight gain, poor mood, stress, and reduced focus.

Doing too much exercise or engaging in very high-intensity workouts can disrupt your period. If your routine is not balanced across endurance, strength, flexibility and balance, and you are overdoing ...

Marginalising many of the heavier elements of their sound, the masked sensations take their deepest dive into R&B and electro to date ...

A new study identifies a rare gene mutation that may explain why some people naturally function on just a few hours of sleep.

Tirzepatide is now approved for the treatment of obstructive sleep apnea, highlighting the drug class' potential in sleep ...