Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

One cup of samak rice (baryarant millet), one-fourth cup of sabudana (sago pearls), half a cup of yoghurt (curd, dahi), one cup boiled potato, rock salt to taste, 10-2 green chillies, half a ...

Tomato rice is a tangy, spiced pulao packed with the goodness of tomatoes, whole spices, and onions. It pairs best with yoghurt and chutney for a comforting meal. Tomato Rice | 15-Minute Tomato Rice ...

This variety is being positioned for developing value-added food products like flakes and instant rice, while maintaining its low GI property. The dedicated processing facility will also explore ...