The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo Park, the plan focuses on intermittent fasting, gut health, and strict meal ...

Heart disease can be a killer. Around one in four of all deaths in the UK are as a result of heart and circulatory diseases ...

From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

Jeffing, the run-walk method created by Olympian Jeff Galloway, helps runners boost endurance, prevent injuries, and even ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

IFBB Pro Sam Sulek shared his plan to bulk to 275 pounds before considering his next bodybuilding competition on the horizon.

These nine Dr Teal’s products are for glowing, softer, and healthier-looking skin. From vitamin C baths to sleep-inducing ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Treven Ma'ae continued to work six days a week after Baylor's season ended in December to improve his NFL draft stock, and ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...