Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Fewer adults in Wigan met the recommended amount of exercise last year, new figures show – despite a record number across ...

Chennai: After nearly 10 years, the Metropolitan Transport Corporation (MTC), on Friday, resumed operation of buses from ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Investing for your future is fundamentally about creating financial security; figuring out where and how to invest can be confusing and daunting. The two most popular investment strategies in India ...

Last summer, my dearest friend Laura died from ovarian cancer after a two-year illness. She was just 48 years old, our ...

Over my forty years or so in and around dealing rooms and financial markets, I have heard many theories as to how to approach that problem and have settled on a process that has worked for me.

The ICC playing conditions will now incorporate the relevant clauses from the MCC Laws of Cricket (2017 Code), meaning that ...

Barcelona extended their unbeaten LaLiga run to 14 matches (W12, D2) as they defeated RCD Mallorca 1-0 at the Estadi Olimpic Lluis Companys, further consolidating their place at the top of the table ...

Masters champion Murphy and Wells each made two century breaks in a high-quality session at the Crucible on Tuesday.

With this win, the Kings move up to second place in the standings with 6 points from 5 matches, while the Zalmis find ...