Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Fewer adults in Wigan met the recommended amount of exercise last year, new figures show – despite a record number across ...

More adults in Doncaster met the recommended amount of exercise last year, new figures show. The NHS recommends adults should ...

The proportion of adults in Fareham meeting the recommended amount of exercise last year reached a record high, new figures ...

Obsessed with hitting 10,000 steps a day? You’re far from alone. Katie Rosseinsky explores how the humble walk got an ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Here are six ways that McManamey says treadmill running can both simulate a marathon environment and help you increase your endurance before the big day. You can simulate various terrains by adjusting ...