Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

Past studies show there are a number of modifiable lifestyle factors that may help reduce a person’s risk of developing dementia, such as regular exercise both earlier in life and at an older age.

THE OKLAHOMA MEDICAL RESEARCH FOUNDATION IS LOOKING FOR 75 PEOPLE OVER THE AGE OF 60 TO WORK OUT WITH THEM THREE TIMES PER WEEK. EXERCISE IS A GOLD STANDARD TREATMENT. THERE’S REALLY NOT BEEN ANYTHING ...

According to Wylie, “Regular exercise helps to reduce levels of LDL (‘bad’) cholesterol while increasing HDL (‘good’) cholesterol, thereby reducing the risk of the narrowing and ...

Want to move like an athlete? Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on ...

FIRST ON FOX: Schools around the country could soon be able to opt into the "Congressional Fitness Challenge," including legendary boxer Mike Tyson’s own academy. House Concurrent Resolution 20 ...

Brick Bodies Fitness Services has announced the passing of its CEO, Vicki Brick, following her battle with ovarian cancer. The family-owned gym business, established in 1985 by Vicki's parents ...

Resistance bands provide constant tension throughout each movement, activating your muscles in ways traditional weights can't. With their low barrier to entry, they're perfect for all fitness levels.

The "Gate of Life" Holocaust Memorial located at the former Jewish Community Center in Uniontown was created in 1982 by Zeljko Kujundzic, an artist and former professor at Penn State Fayette, The ...

Alzheimer's disease (AD) significantly reduces the quality of life of patients and exacerbates the burden on their families and society. Resistance exercise significantly enhances the overall ...