The former Strictly pro is preparing to return to the stage this September with The Return of the Legends alongside his ...

Former Strictly Come Dancing professional James Jordan has opened up about his rigorous fitness regime and the health battles he's faced ahead of his upcoming theatre tour ...

Former Strictly Come Dancing pro James Jordan found dancing a fast-paced jive on the Legends of the Dance Floor tour in 2024 ...

The 47-year-old, who was a professional dancer on the hit BBC show from 2006 until 2013, was back performing last year ...

Welcome to the BSRC Fitness Centre, group fitness classes and training services! Fitness classes require Plus Membership or Drop-In admission payment. All patrons in the Fitness Centre or attending ...

Plyometric exercises involve brief, intense bursts of movement. These movements are credited with improving muscle power. The Centers for Disease Control and Prevention (CDC) recommends 150 ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth. Taylor Freitas is a freelance writer and has contributed to ...

The training exercise is an archipelagic scenario. This means that the four support sites and the destination in Louisiana are considered “islands.” Much of the 101st Airborne Division is ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need. A natural emotional response to stress is anxiety but when it becomes chronic ...

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Though we might know how much exercise we need to do in order to tone up or lose weight, it's also extremely important to understand how much physical activity we actually need to do to improve ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.