Stylist2y
What’s the best kind of music for running? Experts say a slower tempo might be better for motivation
As somebody still in the relatively early stages of their running journey, I’d be lost without my headphones. Music plays a pretty significant part in my runs – whatever the distance.
BBC8y
6 Music's Running Challenge
Congratulations to everyone who took part in BBC 6 Music’s Running Challenge. Over three thousand people ran 6 km with 6 Music, together clocking up a whopping 23,5000 kilometres! Though the ...
Stylist2y
Best running playlists: here’s what listening to music, podcasts or nature does to your speed and endurance
Whether you prefer working out to your favourite playlist, podcast or prefer running to the ambient sounds of nature, what we listen to has a surprising effect on how we exercise. It was when my ...