Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Ashley Hawk Studio 17 host Kait Hill welcomed registered dietitian Ashley Hawk to break down the ultimate marathon survival ...

More and more young people are taking up running as a hobby and, as we approach summer, many will be registering for various ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Are you in your running era? No matter how humid the weather is these days, no one can stop Filipinos in their running era ...

For tips on cultivating this ... This might be chasing a PB, running for a loved one or raising money for charity. However, covering the distances he does, Evans says he’s often spurred on ...