The Japanese concept of "hara hachi bu," initially introduced by philosopher Ekiken Kaibara, promotes mindful eating and portion control by encouraging people to eat until they're 80% full.

It is important to stop eating before feeling full, and this is a popular concept called Hara Hachi Bu. Many Japanese consider eating until they feel 80 percent full to maintain their weight. You ...

It’s a beautiful restaurant with a lot of love and thought put into the space and every dish they serve. Highly recommended. Whole broiled mackerel, Hachi Ju Hachi, Saratoga William Robert, executive ...

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Highly recommended. Whole broiled mackerel, Hachi Ju Hachi, Saratoga William Robert, executive chef, Taverna, Palo Alto: In Saratoga there is a traditional Japanese restaurant — Hachi Ju Hachi ...