Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

UC Davis running back Lan Larison reportedly impressed the New Orleans Saints at his pro day. He's a sleeper to watch in the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets of 10-12 repetitions for each exercise before moving onto the next. Take a ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

Hong Kong (CNN) — The Chinese military practiced live-fire strikes in the East China Sea in an escalation of ongoing surprise drills near Taiwan, the People’s Liberation Army’s Eastern Theater Command ...

Discover how vibration plates can transform your workouts with expert-approved exercises, safety tips, and the top benefits ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.