S watch Nines Surf and Skate will kick off summer this June 23-25 at Waco Surf once again. Last October, Swatch Nines’ first ever surf/skate event and first event in the U.S. welcomed skaters ...

Water aerobics led to about 6 pounds of weight loss and more than an inch off the waists of overweight and obese people, researchers reported in the journal BMJ Open. "Specifically, water aerobics ...