Hiking is a highly beneficial physical activity that can help you burn calories. The number of calories you burn depends on factors like your weight and the steepness of the trail. Hiking is an ...

Eggs are a protein and nutrient powerhouse. They are low in calories, can be added to many dishes, and can be prepared in numerous ways. They do contain cholesterol, but this is not harmful to ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a health writer ...

Share on Pinterest New research finds a link between bacteria, fiber, and carbs in one’s diet and colorectal cancer risk. Charles Gullung/Getty Images Colorectal cancer rates have been rising in ...

But when Plvap was knocked out, this switchover stalled and the liver carried on without change, using up carbs. Essentially, this means that metabolism remains high and the liver uses up the fuel ...

This elevated glucose occurs due to either insufficient insulin production (as in type 1 diabetes) or the body's resistance to insulin (or type 2 diabetes). A low-carb diabetes diet is a nutritional ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

Understanding these science-based transformations reveals why carb restriction produces such noticeable effects and explains the full spectrum of responses many people experience. The body’s ...

It might be trendy to cut carbs out of your diet, but doing so could carry significant implications for your health. New research from University of Toronto scientists suggests that a diet low in ...

But it’s a good opportunity to pause the carb mania for a moment and take a closer look at the evidence and assumptions underlying the “more is better” view. What’s more interesting here ...

If you’ve ever done a marathon, you’re probably familiar with the idea of ‘carb loading’ – that is, shovelling pasta or potatoes at a terrifying volume in the 24 hours prior to your race.

They found that a unique strain of E. coli bacteria, when paired with a diet low in carbs and soluble fiber, drives the growth of polyps in the colon, which can be a precursor to cancer.