St Patrick's Day is great excuse to drink a pint of Guinness (or three) but the famous stout isn't just about getting merry - ...

The longevity diet is a set of guidelines for healthy eating developed by biochemist Valter Longo, Ph.D., director of the USC Longevity Institute at the USC Leonard Davis School of Gerontology. It is ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

New Zealand Parrots Only three species of New Zealand Parrots remain today, and they all live in forests. The social and talkative Kaka perches high in the canopy, but the Kea prefers high elevation ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

There are many arguments about which diet is best for you. Nevertheless, health and wellness communities agree that diets emphasizing fresh, whole ingredients and minimizing processed foods are ...

KEA, the state's teachers union, said the reversal of two provisions to Social Security benefits will make retired public servants "whole." "Our educators and public servants, they make our our ...

People park on a portion of Mauna Kea to watch the sunset. (Photo Courtesy: University of Hawai‘i at Hilo) There are probably two “zones” to get the best views: any beach, park or coastal ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.

Research suggests that diet may play an important role in mental health. A diet rich in polyphenols and natural whole foods may help regulate cognition, emotion, and mood. However, further ...